Videos & Articles

Articles for a healthy lifestyle



Immune Function

Knee Pain

Neck Pain





Acupuncture at or Near the Top of All Treatments for Low Back Pain According to Study Commissioned by U.S. Government – Part 1

A recent landmark report commissioned by the Agency for Healthcare Research and Quality (AHRQ), a division within the U.S. Department of Health and Human Services (DHHS), found acupuncture to be at or near the top of every category measuring the effectiveness of a wide range of treatments for low back pain. Especially encouraging was the finding that acupuncture was more effective than or at least as effective as the higher risk medications commonly used to treat low back pain including NSAIDs, muscle relaxers and analgesics.

These finding were published in a February 2016 report titled “Noninvasive Treatments for Low Back Pain” and are part of an ongoing series of “Comparative Effectiveness Reviews” commissioned by the AHRQ. While not an official position of the AHRQ or DHHS this report “… is intended to help health care decision makers—patients and clinicians, health system leaders, and policymakers, among others—make well-informed decisions and thereby improve the quality of health care services.” Such reports “…draw on completed scientific studies to make head-to-head comparisons of different health care interventions.” This particular report is based on research conducted by the Pacific Northwest Evidence-based Practice Center and, at over 800 pages, is perhaps the most comprehensive head to head review ever undertaken of the wide range of noninvasive therapies commonly used for low back pain.

Continue Reading


The review sought to address two key questions:

1. “What are the comparative benefits and harms of different pharmacological therapies for acute or chronic nonradicular low back pain, radicular low back pain, or spinal stenosis?” Compared were findings for NSAIDs, acetaminophen, opioids, muscle relaxants, antiseizure medications, antidepressants, corticosteroids, and topical/patch-delivered medications.

2. “What are the comparative benefits and harms of different nonpharmacological noninvasive therapies for acute or chronic nonradicular low back pain, radicular low back pain, or spinal stenosis?” Compared were multidisciplinary rehabilitation, exercise (various types), physical modalities (ultrasound, transcutaneous electrical nerve stimulation, electrical muscle stimulation, interferential therapy, heat [various forms], and ice), traction tables/devices, back supports/bracing, spinal manipulation, various psychological therapies, acupuncture, massage therapy (various types), yoga, magnets, and low-level lasers.

In comparing these more than 30 different therapies, information was gleaned from hundreds of studies looking at two main measurements:

1. How great an effect was found for pain relief?

2. How great an effect was found on functional improvement?

Also measured was the “strength of evidence” (SOE) of the different studies. In measuring pain and function the effects were categorized as either “no effect”, “small effect”, “moderate effect” or sometimes “no evidence”. For SOE the evidence was either “insufficient”, “low” or “moderate”. It is important to note that for all of the therapies and all categories of measurement, none of the findings were rated any higher than “moderate.”


So how did acupuncture match-up to the 30 or so other therapies? Let’s start with chronic low back pain since that by definition is a more stubborn problem and also because the researchers in this review state that the volume of studies done for non-drug therapies is considerably greater for chronic low back pain.

In a table labeled “Nonpharmacological treatments versus sham, no treatment, or usual care for chronic low back pain” (table G) there were 25 interventions listed. Only three of those scored as high as “moderate” in both magnitude of effect for pain reduction and functional improvement. Those three were –

1. yoga vs. usual care
2. progressive relaxation vs. wait list control
3. acupuncture vs. no acupuncture

Out of these three, only the acupuncture “strength of evidence” was also rated as moderate for both pain reduction and functional improvement. This means that only acupuncture vs. no acupuncture had the highest rating across the board of “moderate” in all four possible categories.

In the case of the different pharmacological treatments for chronic low back pain only NSAIDs and Tramadol scored as high as a moderate for reducing pain and a “small” magnitude for improving function. Most drugs did not show any measurable reduction of pain or improvement of function while the highly controversial opioids showed “small” effects for both pain and function. Interestingly, only acupuncture was measured against medications for chronic low back pain and was found to have a small effect favoring acupuncture over medications for both pain and function.

For the less studied acute and subacute low back pain, acupuncture showed a “small” effect over sham acupuncture and no effect over sham for function. Massage, heat wraps, and low level laser were found to have moderate levels of pain relief over sham/placebo.


The skeptics have been saying for decades that studies show that real acupuncture does not do better than sham acupuncture. In the table on chronic pain, acupuncture vs. sham acupuncture was found to have a moderate effect on reducing the magnitude of pain vs. sham acupuncture – the highest effect seen on any measurement of 30 therapies. In the table on acute and subacute low back pain, the real acupuncture was found to have a small effect beyond sham. The only time this review did not find “real” acupuncture” outperforming sham acupuncture was in measuring the magnitude of improvement of physical function. Nothing in this comprehensive review would make an unbiased observer come away with the impression that acupuncture must only be placebo although they might end up thinking that about many medications!

Here is how the review of (real) acupuncture vs. sham was summarized in the Key Findings section that starts off the review findings for each therapy evaluated:

Key Points

• “For acute low back pain, a systematic review found acupuncture associated with lower pain intensity versus sham acupuncture using nonpenetrating needles (2 trials, mean difference 9.38 on a 0 to 100 VAS, 95% CI 1.76 to 17.0, I2=27%); three other trials reported effects consistent with these findings. One trial of sham acupuncture using penetrating needles to nonacupuncture points found no effect on pain. These were no clear effects on function in 5 trials (SOE: low for pain and function).

• For chronic low back pain, a systematic review found acupuncture associated with lower pain intensity versus sham acupuncture (superficial needling at acupuncture or nonacupuncture points, or nonpenetrating pressure at acupuncture points) immediately at the end of treatment (4 trials, WMD −16.76, 95% CI −33.3 to − 0.19, I2=90%) and at up to 12 weeks (3 trials, WMD −9.55, 95% CI −16.5 to −2.58, I2=40%), but there were no differences in function. Four additional trials reported results consistent with these findings (SOE: moderate for pain and function).”

In other words, for acute low back pain 5 out of 6 trials found real acupuncture to outperform sham for pain relief. And for chronic low back pain the real acupuncture was found to outperform the sham in 8 out of 8 trials.

Now contrast all of the above with an article that ran in the August 2016 issue of Scientific American “Research Casts Doubt on the Value of Acupuncture – Scientific studies show that the procedure is full of holes”:

“So far that research has been disappointing. Studies have found no meaningful difference between acupuncture and a wide range of sham treatments. Whether investigators penetrate the skin or not, use needles or toothpicks, target the particular locations on the body cited by acupuncturists or random ones, the same proportion of patients experience more or less the same degree of pain relief (the most common condition for which acupuncture is administered and the most well researched). “We have no evidence that [acupuncture] is anything more than theatrical placebo,” says Harriet Hall, a retired family physician and U.S. Air Force flight surgeon who has studied, and long been a critic of, alternative medicine.”

The findings of this comparative effectiveness review show beyond a doubt that it is the same old skeptics’ refrain about sham acupuncture being as effective as real acupuncture that is full of holes. The Acupuncture Now Foundation is dedicated to providing accurate information to the public, healthcare providers and health policymakers about acupuncture’s potential and correcting misinformation such as in this Scientific American article.

In part two of this series, we will dig deeper and consider more information contained in this review with a focus on how acupuncture’s effectiveness is actually being underestimated in many research trials. We will also work to get the tables in this study up on our website. As always, we need your support to keep up the good fight and sincerely thank those who have donated to the ANF.


Menopause and acupuncture: the evidence for effectiveness

Symptoms commonly associated with the menopause are frequently treated by acupuncture (for example see Lyttleton1990a; 1991; Maciocia 1998). This paper assesses the evidence base insofar that it is available in the literature, much of which is in French. The results of these few studies suggest that acupuncture can be effective in treating hot flushes, and also anxiety and depression related to menopause.


The Evidence Series of Briefing Papers aims to provide a review of the key papers in the literature, which provide evidence of the effectiveness of acupuncture in the treatment of specific conditions. The sources of evidence will be clearly identified ranging from clinical trials, outcome studies and case studies. In particular this series of briefing papers will seek to present, discuss and critically evaluate the evidence.

Continue Reading


Natural menopause normally occurs in women between the ages of 45 and 56. During the period of the climacteric, a variety of symptoms may be experienced, which cause varying amounts of distress. The most common of these are hot flushes, night sweats and vaginal dryness, but insomnia, anxiety, depression, fatigue, aches and pains, headache, palpitations, genital and urinary problems are also common. Estimates of the percentage of women who experience symptoms distressing enough for them to visit their GP vary from15-25% (Chamberlain & Malvern 1996:136) to 20-60% (Lyttleton 1990b:5). For a percentage of these women, their ‘normal’ way of life and work becomes increasingly difficult. Conventional treatment is usually hormone replacement therapy (HRT), which is considered to be effective in treating the symptoms, and may be prescribed for years. Some women find HRT effective, but others experience many distressing effects; some are advised against taking it, or are unwilling to take it. Continuing distress caused by their symptoms prompts many women to seek help from acupuncture. Interestingly, Wadlow & Peringer (1996) show that nearly 30% of all patients presenting to acupuncturists are women aged 40-59.

Literature Search

A search was carried out on the specialist acupuncture database ARRCBASE, using the keywords menop* (to include menopause, menopausal and menopausique); climacteric and climaterique (relevant to French studies): 34 references were retrieved. ARRCBASE is a composite database which has been built up by the Acupuncture Research Resource Centre and it incorporates articles relevant to Chinese medicine and acupuncture from the British Library’s AMED (Alternative Medicine Database) and the American Medline databases. Most of the articles retrieved were not trials and were thus excluded from this study. Based on a review of the remaining articles and their citations, we present here the evidence from 5 trials for menopausal symptoms where the primary treatment was with acupuncture. Of the 5 trials, 3 were uncontrolled outcome studies, and 2 were classified as randomised controlled trials.

Outcome Trials

The three uncontrolled studies examined the effectiveness of acupuncture treatment each for a different symptom associated with the menopause. Between 1980-1986 Di Conchetto (1989) treated 100 patients reporting menopausal hot flushes using Guanyuan Ren-4 with strong stimulation and moxibustion, Quchi LI-11 using electro-acupuncture, and Sanyinjiao SP-6 with acupuncture alone. Patients were treated twice a week for 2-3 weeks, then monthly for a year, then every 2 months or 3 months. Patients were followed for 2 years. There were no formal outcome measures, and it is not stated whether the reduction in symptoms was assessed by the clinician or the patient. However, 20 patients experienced a complete remission of symptoms, 65 experienced a reduction of their symptoms through monthly treatment; 85 patients experienced ‘satisfactory’ results. Limarti and Ricciarelli (1989) followed 25 patients with climacteric syndromes and varying degrees of anxiety and depression for a year. They were treated with acupuncture and moxibustion using Feishu BL-13, Xinshu BL-15, Ganshu BL-18, Pishu BL-20, Shenshu BL- 23, (using oblique insertion) and were manipulated to the point where the patient felt de qi. The points were warmed by moxa sticks or by moxa on the needle. Sessions lasted on average 20 minutes. Patients were treated initially twice a week for 4-6 treatments until their physical state was appreciably better, whereupon they were treated weekly for another 4-6 weeks. Subsequently monthly treatment allowed the maintenance of the results obtained. There were no formal outcome measures: 10 patients experienced total relief from symptoms and were able to stop their medication completely; the remaining 15 recorded a perceptible reduction of physical symptoms and an appreciable improvement more generally, and reduced their intake of sedatives or anti-depressants. This reduction in the need for medication of all the patients in this study suggests that acupuncture treatment has significant potential in the treatment of menopause-related anxiety and depression. Sotte (1989) reported an analysis of the case notes of 300 patients who sought treatment for joint problems associated with menopause: 238 of these patients were followed for 2 years. The acupuncture treatment given was appropriate to the individual, and thus not formulaic, but Guanyuan REN-4, Shenshu BL-23, Zusanli ST-36, Sanyinjiao SP-6 and Taichong LIV-3 were all frequently used. The patients came for treatment twice a week for 3 weeks initially; then weekly for 3 weeks. They continued to have treatments monthly for 6 months, at which point treatment was continued seasonally. 122 (51%) reported complete relief from symptoms; 62 (26.7%) reported a noticeable decrease of their symptoms; 30 (13%) reported a reasonable reduction in their symptoms but a tendency for them to recur without treatment seasonally; 24 (10%) reported little reduction in symptoms, but of those, 11 continued with treatment reporting an increased level of physical well-being. The authors do not give a percentage figure, but state that anxiety and depression associated with joint problems at menopause were resolved completely in nearly all cases.

Controlled Trials

Grille et al (1989) selected 45 menopausal women at random from two hospital clinics (which may suggest that their symptoms were quite severe), and assigned them to one of three groups. 15 were treated with hormone replacement therapy (HRT); 15 with acupuncture (none of whom had been taking HRT for 6 months prior to the study), and 5 were not treated. All of the women complained of troublesome symptoms, in particular hot flushes, sweating, tachycardia, palpitations, anxiety, insomnia and headaches. As basic acupuncture treatment the following point protocol was used: Guanyuan REN-4, Quchi LI-11, Sanyinjiao SP-6, Taixi KID-3, Yinlingquan SP-9, and other points were added as appropriate for the treatment of that individual. A range of blood and urological analyses were also carried out. Treatment with either acupuncture or HRT seemed to result in comparable changes in the levels of hormones (including an increase in the oestrogen oestradiol). Women treated by acupuncture also had increases in other hormones, including the thyroid stimulating hormone TSH, testosterone and cholesterol, compared with other groups. The authors also noted that the effects of the acupuncture treatment wore off, like HRT, and monthly treatment was necessary to maintain therapeutic benefit. Wyon et al (1994) followed 24 healthy women with a natural menopause who had hot flushes. They were randomly assigned to two groups: one group was treated using electro- acupuncture, the other with superficial needling: it is unclear which points were used. Patients were treated twice a week for 2 weeks, then once a week for 6 weeks. The patients kept logbooks to note the frequency of the hot flushes: these showed a decrease in both groups of more than 50%. Outcome measures used include the psychological well-being index, which did not change significantly in either group; self-rated general climacteric symptoms, which showed a significant decrease in the electro-acupuncture group. The Kupperman Menopausal Index (based on Blatt, Wiesbader and Kupperman 1953), which allows women to assess the severity of their own particular symptoms, showed a decrease in scores (and thus severity of symptoms) in both groups.


Women seeking acupuncture for relief of symptoms associated with the menopause may suffer from a variety of symptoms that may present in a configuration that is unique to them. One of the strengths of acupuncture is in the tailoring of treatment to that unique individual. However, it also makes for difficulties when designing studies to examine its effectiveness. The reported randomised studies are small, and it would have been useful to have had a fuller discussion of the acupuncture points used in the Wyon study, and of the type of symptom relief in the Grille study. The other studies should more properly be considered as pilot studies to show the potential for further, larger scale work (as intended by their authors). The results of these few studies suggest that acupuncture can be effective in reducing symptoms of hot flushes (Di Conchetti 1989; Grille et al 1989; Wyon et al 1994, and can also be very helpful in treating symptoms of anxiety and depression associated with the menopause (Limarti and Ricciarelli 1989). The study by Grille et al is also of particular interest in that they suggest that acupuncture therapy has a similar effect on hormones circulating in the blood as hormone replacement therapy.


The results of the studies tend to indicate there is benefit in the use of acupuncture in the alleviation of menopausal symptoms, particularly hot flushes and anxiety. The fact that there are so few studies indicates the urgency of planning and carrying out studies that can evaluate its effectiveness.


Blatt MHG, Wiesbader H, Kupperman HS. (1953) Vitamin E and climacteric syndrome. A.M.A. Archives of Internal Medicine, 91 (6): 792-799. Chamberlain G, Malvern J. (1996) Lecture notes on gynaecology. Oxford: Blackwell Science Di Conchetto G. (1989) Orientation diagnostique et therapeutique dans le syndrome climaterique en medicine chinoise. La Revue Francaise de Medecine Traditionelle Chinoise 133: 55-56. Grille M, Lamma A, Macchiagodena C et al. (1989) L’emploi therapeutique de l’acupuncture dans la menopause. (Experiences de l’hopital de Ravenne et de Bologne). La Revue Francaise de Medecine Traditionelle Chinoise 133: 65-66. Limarti L, Ricciarelli E. (1989) Utilisation des points dorsaux paravertebraux dans les syndromes anxio-depressifs climateriques. La Revue Francaise de Medecine Traditionelle Chinoise 133: 70-71. Lyttleton J. (1990a) Topics in gynaecology. Part 1. Menopause. J Chinese Medicine 33: 5-9 Lyttleton J. (1990b) Management of menopause. Australian J of Acupuncture 12: 5-10 Lyttleton J. (1991) Topics in menopause. Part3. Hormone replacement therapy. J Chinese Medicine 36: 10-13 Maciocia G. (1998) Obstetrics and Gynaecology in Chinese Medicine. Edinburgh: Churchill Livingstone pp 741-759 Sotte L. (1989) Therapies des syndromes polyarticulaires en menopause. La Revue Francaise de Medecine Traditionelle Chinoise 133: 57-59. Wadlow G, Peringer E. (1996) Retrospective survey of patients of practitioners of traditional Chinese acupuncture in the UK. Comp Ther Med 4: 1-7 Wyon Y, Lindgren R, Hammer M et al. (1994) Acupuncture for climacteric problems? Fewer postmenopausal vegetative symptoms. Lakartidningen 91: 2318-22.


Acupuncture Treatment for Plantar Fasciitis: A Randomized Controlled Trial with Six Months Follow-Up

Plantar fasciitis is a common cause of heel pain. It has been suggested that some acupoints have a specific effect on heel pain. The aim of this study was to determine the efficacy and specificity of acupuncture treatment for plantar fasciitis. Subjects were randomly assigned to the treatment group (n = 28) or control group (n = 25). The treatment group received needling at the acupoint PC 7, which is purported to have a specific effect for heel pain. The control group received needling at the acupoint Hegu (LI 4), which has analgesic properties. Treatment was administered five times a week for 2 weeks, with an identical method of manual needling applied to the two acupoints. The primary outcome measure was morning pain on a 100-point visual analog scale (VAS) at one month post-treatment. Secondary outcome measures included a VAS for activity pain, overall pain rating as well as pressure pain threshold using algometry. Significant differences in reduction in pain scores, favoring the treatment group, were seen at one month for morning pain (22.6 ± 4.0 versus 12.0 ± 3.0, mean ± SEM), overall pain (20.3 ± 3.7 versus 9.5 ± 3.6) and pressure pain threshold (145.5 ± 32.9 versus −15.5 ± 39.4). No serious adverse event was observed in either group. The results indicate that acupuncture can provide pain relief to patient with plantar fasciitis, and that PC 7 is a relatively specific acupoint for heel pain.

Continue Reading

1. Introduction

Heel pain affects about 10% of the general population and it is commonly caused by plantar fasciitis [1]. Plantar fasciitis is characterized by pain and tenderness centered on the medial tubercle of the calcaneum on weight bearing, especially immediately after rest such as getting out of bed in the morning [2]. The etiology of the disease is unclear. Current conventional treatments include the use of non-steroidal anti-inflammatory drugs and steroid injections [3], but these drug treatments may be associated with serious side-effects [4], and an exploration of alternative treatments is thus warranted.

Acupuncture has been used for many musculoskeletal pain conditions, including heel pain. A thorough literature survey in both Chinese and English electronic databases, including PUBMED, AMED and VIP (a database of Chinese scientific and technological journals), as well as journals of complementary medicine, such as eCAM, up to 2005, identified articles related to acupuncture treatment for heel pain [5]. Only two studies published in Chinese were controlled clinical trials that used acupuncture treatment alone as one of the intervention groups [67]. However, the results from these were controversial, as one of the studies reported that acupuncture treatment was better than local steroid injection [7], whereas the other reported the opposite [6]. In addition, based on current reporting standards [8], both studies lacked scientific rigor and we concluded that further research was necessary to establish the efficacy of acupuncture treatment for heel pain.

A number of mechanisms have been proposed to explain the pain-relieving effect of acupuncture, including central opioid pain inhibition [9], diffuse noxious inhibitory control (DNIC) system [10] and anti-inflammation [1112]. Presumably, insertion of a needle at any part of the body may alleviate pain by the mechanisms of opioids or DNIC [913], and the anti-inflammatory action of acupuncture may be generalized across the body. Therefore, a fundamental question often asked is whether needles must be inserted into specific sites to produce the best effect. Despite the obvious importance of this question, only a few clinical studies have succeeded in demonstrating the specificity of an acupoint in pain-related conditions [1415] in contrast to a majority of studies showing acupoint specificity in non-pain conditions [1620].

There are many difficulties in designing clinical trials to demonstrate the specificity of acupoints. For example, acupuncture treatment often involves multiple acupoints, thus it is not possible to isolate the therapeutic effect to a single acupoint, even though there may be a specific effect for a group of acupoints. Furthermore, since the mechanism of acupuncture is not clear, an arbitrary chosen control-acupoint or non-acupoint may in fact produce the same physiological responses as the test-acupoint, and thus it may have the same effectiveness as the test-acupoint. Therefore, in order to examine the specificity of acupoints, it would be desirable to study those treatments using a single acupoint that has a distinct mechanism of action.

For acupuncture treatment of heel pain, two treatment approaches are commonly used: local acupoints or a single distal acupoint [2124]. The use of a single distal acupoint in treatment of heel pain provides a unique opportunity to study acupoint specificity, even though the mechanism underlying the treatment is still unclear. In this study, we assessed the specificity of the acupoint Daling (PC7) for heel pain, using a nearby acupoint Hegu (LI4) as control. PC7 is used for pain conditions including stomachache, chest or cardiac pain and headache, in additional to heel pain; LI4 has well-known analgesic properties and is commonly used for dental pain, headache and general analgesia [2526]. We used identical methods of needling at both PC7 and LI4. The hypothesis being tested was that PC7 had a better effect than LI4 in relieving pain due to plantar fasciitis. If PC7 were indeed more effective than LI4, it would suggest that PC7 not only has a specific effect for heel pain, but also has a mechanism of action different from that observed for LI4.

2. Methods

2.1. Patient Recruitment

This study was approved by the Committee on the Use of Human and Animal Subjects in Teaching and Research of the Hong Kong Baptist University, and was conducted between 2005 and 2006. Announcements about the study were made in local newspapers and various community centres, and prospective patients were invited to an information session, during which the study was explained. They were informed prior to randomization that the purpose of the study was to evaluate the effect of a specific type of acupuncture for heel pain, and that they would be allocated to either the treatment group or the control group. Initial participant screening involved obtaining a clinical history, examination of the lower limb and recording baseline measurements. These were performed immediately after the information session.

2.2. Randomization

Randomization occurred on the day participants returned for their first treatment, somewhere between 5 and 14 days after the initial screening. Using computer generated random numbers, participants were randomized into either the treatment group or the control group. Both the participant and the researcher who obtained the measurements were blinded to the group status of the participant. A coding system was used by the acupuncturist (TPY) to identify the group status to enable the administration of the corresponding treatment.

2.3. Inclusion Criteria

Adult participants aged ≥18 years with heel pain for >3 months preceding the study were included. Participants were diagnosed as having plantar fasciitis if the pain was localized to the medial tubercle of the calcaneum, which is the site of the insertion of the plantar fascia and intrinsic muscles of the foot [2]. They were advised to abstain from other forms of treatment during the study period, with informed use of analgesics only if absolutely necessary.

2.4. Exclusion Criteria

We excluded participants with a history of fracture or dysfunction of the ankle or knee, or arthritis; with signs of nerve injury; with severe systemic diseases, such as rheumatoid arthritis, diabetes or cardiovascular disorder; who were unlikely to attend all treatment sessions or who were needle phobic, pregnant or breast feeding.

2.5. Acupuncture Treatment

The protocol for the acupuncture treatment was based on previous clinical reports [2324]. Participants in the treatment group received needling at the acupoint Daling (PC7), which is located on the palmar side of the forearm at the midpoint of the wrist crease [27]. Participants in the control group received needling at the acupoint Hegu (LI4), which is located between the first and second metacarpal bones [28]. LI4 was chosen as the control point because it was close to PC7 and had analgesic properties [2526]. Needling was performed at PC7 or LI4 on the contralateral side to the heel pain. If the heel pain was on both sides, bilateral needling of either PC7 or LI4 was performed. Both PC7 and LI4 acupoints were stimulated using sterile acupuncture needles, 15 mm long with a diameter of 0.25 mm (Huatuo, Suzhou Medical Instruments Factory, Suzhou, China). Needles were inserted perpendicularly with the aid of a guide tube, advanced 10 mm deep using slight rotation and thrusting to obtain the Deqi sensation, which was reported by the participants as a dull ache, numbness or heaviness. Needle manipulation was repeated approximately every 5 min to maintain the Deqi sensation, and each treatment session lasted for 30 min. The needling procedures were identical for both the treatment and control groups. Both groups received 10 daily treatment sessions over a 2-week period (usually Monday–Friday). Needlings were performed by a registered Chinese medicine practitioner with 2 years of clinical experience. The practitioner (TPY) had been trained to carry out the treatment procedures as stipulated in the protocol.

2.6. Assessments

Initial patient screening involved taking a detailed history and a physical examination of the lower limb. A blinded assistant completed the case report form for the patient at each treatment visit and at the one month follow-up. A questionnaire was posted to participants to follow-up at 3 and 6 months post-treatment. If no reply was received after a week, a telephonic interview was conducted to collect the data.

In order to assess the credibility of the control treatment, the participants’ beliefs about the treatment were assessed using a modified Borkovec and Nau scale [28]. At the beginning of the first treatment session and post last treatment session participants were asked to answer four questions on a six-point scale: (i) “How confident do you feel that this treatment can alleviate your complaint?”; (ii) “How confident would you be in recommending this treatment to a friend who suffered from similar complaints?”; (iii) “How logical does this treatment seem to you?” and (iv) “How successful do you think this treatment would be in alleviating other complaints?”. Furthermore, participants’ perception of acupuncture stimulation was assessed using a questionnaire that had been previously used [29], with modifications so that it could be used at the end of each treatment session. Thus, prior to the administration of the questionnaire participants were informed about the concept of Deqi, a sensation that occurs with needling, which was defined as the feeling of numbness, dull ache, heaviness or a radiating sensation. At the end of each treatment session, they were asked to indicate the intensity (on a 100-point visual analog scale, VAS) and duration of the Deqi sensation. In addition, participants were asked to record their overall perception of needling pain using a VAS.

2.7. Outcome Measures

Morning pain is a distinct feature of plantar fasciitis, and thus has been used as the primary outcome measure. Participants were asked to record their perception of heel pain on a 100-point VAS with descriptors at either end (0 no pain; 100 maximal pain). Secondary outcome measures were activity pain (heel pain during activity) and the overall perception of heel pain. Pressure pain threshold was measured using an electronic algometer (SOMEDIC, Sweden) applied by a trained researcher (QSL), prior to each treatment session. Algometry involved a 1 cm2 probe placed at the medial tubercle of the calcaneum of the non-painful foot, and at the most painful site on the painful foot (usually the medial tubercle of the calcaneum). The maximum force that could be applied was limited to 1000 kPa for practical reasons. A mean score was obtained from three repeated measurements. Any participant who reported an adverse reaction was noted. Non-study treatments received by participants before, during and after the treatment were also recorded.

2.8. Statistical Analysis

For sample size estimation, we presumed that the means and standard deviations of the VAS scores in the control and treatment groups were the same, and were similar to those previously reported [30]. Thus, the respective mean VAS scores and the standard deviations were assumed to be 50 and 20 on a 100-point scale. As a 33%–36% improvement had been considered to be of clinical importance in pain outcome measures [31], we intend to detect a 16.5 unit (33%) difference between the treatment and control groups. With the level of significance set at 0.05 and the power at 80%, a sample size of 50 would be required. Allowing for a dropout rate of 20%, the number of participants required was estimated to be 62.

For data analysis, the SPSS software (version 13) was used. Data were analyzed using Student’s t-test, Chi-square test, analysis of variance and covariance with Bonforroni correction and regression analysis, as appropriate.

3. Results

3.1. Participants

Of the 89 subjects who participated in the screening, 62 met the inclusion criteria. Reasons for exclusion were: the onset of heel pain was <3 months (n = 2), pain was not located at the heel (n = 14), history of foot injury (n = 3), rheumatoid arthritis (n = 2), unable to attend all treatment sessions (n = 3), signs of nerve injury (n = 2) and pain in multiple locations of the body with an unknown diagnosis (n = 1). After the screening, nine participants failed to return for treatment without giving a reason. Altogether, 53 participants were randomized, with 28 allocated to the treatment group that received needling at PC7, and 25 to the control group that received needling at LI4. Two participants later withdrew from the study in the LI4 group, one after the first treatment session due to intolerance towards the pain associated with the treatment, and the other one after the third treatment session because the heel pain was not improving. In total, 28 participants in the PC7 group and 23 in the LI4 group completed the 10 treatment sessions. Five participants were lost to some of the follow-ups (Figure 1). At the end of the 6-months period, follow-up data were obtained from 25 participants in the PC7 group and 22 in the LI4 group (Figure 1). To determine the difference in treatment outcomes between the two groups, intention-to-treat analysis was carried out with missing data being replaced by the last value carried forward.

Figure 1

CONSORT chart of the clinical trial process.

3.2. Baseline Characteristics

The general characteristics of the participants are listed in Table 1. It can be seen that most participants were women (71% in PC7 and 76% in LI4 group) and had bilateral heel pain (54% in PC7 and 52% in LI4 group). We asked participants to bring in their X-ray films, if available, and identified the presence of calcaneal spur in 28% of participants in the PC7 group (n = 8) and 24% in the LI4 group (n = 6). Most participants were receiving some form of treatments prior to entering the trial, but no patient had previously received surgery for heel pain. For both groups of participants, pressure pain thresholds at the painful foot were significantly lower than at the non-painful foot (P < .05). The duration of heel pain in the PC7 group ranged from 3 to 216 months, and in the LI4 group ranged from 3 to 144 months, with no statistical significant difference in the mean durations between the two groups (P > .05). A negative correlation was found between the duration of heel pain and the morning pain score (r = –0.351, P = .0132, n = 53), suggesting that morning pain decreased as the duration of heel pain increased. Overall, no significant difference existed in the baseline data between the two groups. During the intervention period, no subject reported the use of other treatments.

Table 1

Demographic and baseline data.

3.3. Changes in Outcome Measures

For the PC7 group, compared with the baseline value, a significant improvement in morning pain was observed from one month post-treatment to the 6-month period (P < .001, ANOVA with Bonferroni post-hoc test). For the secondary outcome measures, gradual improvements from baseline values were seen in activity pain and overall pain following the seventh treatment session and continuing up to 6 months (P < .05), except that changes were not significant at the eighth treatment session and at one month post-treatment (P > .05). The changes in pressure pain threshold were not statistically significant compared with the baseline. A negative correlation between the duration of heel pain and the effect of the PC7 treatment in morning pain was found (r = –0.399, P = .039, n = 28), suggesting that the treatment was more effective for participants who reported a shorter duration of heel pain. In contrast, the LI4 group showed no improvement in morning pain. The only significant improvements for this group were activity pain and overall pain at 6 months (P < .05, ANOVA with Bonferroni post-hoc test). Furthermore there appeared to be a rebound effect at one month post-treatment in the control group (Figure 2).

Figure 2

(a)–(d) Line graphs showing the effects of acupuncture treatment at two different acupoints. Patients were randomized into the treatment group (n = 28), receiving acupuncture at acupoint PC7 (diamonds), and the control group (n = 25), receiving 

Of primary interest is whether there was any difference in the improvements between the PC7 and LI4 groups. Using a multivariate general linear model in the SPSS software with baseline values as covariate and applying Bonferroni correction, significant differences were detected at one month for morning pain (P= .044), overall pain (P = .049) and pressure pain threshold (P = .007), favoring the PC7 group. Difference in activity pain was also observed at 6 months (P = .048; Figure 2). The differences in improvements of outcome measures between the two groups are also summarized in Figure 3 to illustrate the effect size of treatment.

Figure 3

Histograms showing mean changes of morning pain, activity pain, overall pain and algometric pain threshold from the baseline in the specific acupoint group (PC7, n = 28) and the non-specific acupoint group (LI4, n = 25). Number of feet in algometric measurement: 

3.4. Perception of Acupuncture Stimulation and Credibility Rating

Participants’ perception of Deqi sensation and pain associated with acupuncture treatment are summarized in Figure 4. There was no difference in the duration and intensity of Deqi sensation or in the intensity of pain between the two groups. Thus, the perception of the acupuncture stimulation appeared to be similar for the two groups.

Figure 4

Assessment of perception of acupuncture stimulation. (a) Intensity of pain or Deqi sensation. (b) duration of Deqi sensation. No difference was found between the two groups.

The results of Borkovec and Nau scale used to assess credibility are shown in Figure 5. It can be seen that there was no difference in the score of each question before the treatment sessions between the two groups. For the PC7 group, there was no difference in the scores before and after the treatment sessions. However, for the LI4 group, the score for the question of “How successful do you think this treatment would be in alleviating other complaints” was increased after the treatment sessions, which was also significantly higher than that of the PC7 group. In other words, participants in the LI4 group became more confident in acupuncture for alleviating other complaints towards the end of the treatment course. When the results of perception of acupuncture stimulation and credibility rating taken together, it was apparent that needling acupoint LI4 had been perceived by the participants as a highly credible form of treatment in the current experimental setting.

Figure 5

Credibility assessment of acupuncture treatments using a six point Borkovec and Nau scale. (a) How confident do you feel that this treatment can alleviate your complaint? (b) How confident would you be in recommending this treatment to a friend who suffered 

3.5. Adverse Reaction

No severe adverse reaction was seen in either group. One patient withdrew from the treatment in the LI4 group because the treatment was too painful. A total of 8 participants (28.6%) in the PC7 group and 10 (40%) in the LI4 group reported mild adverse reactions other than pain. Specifically, mild local edema around the area of needling was the second most common reaction next to pain (PC7: n = 2; LI4: n = 7). Bruising was the third most common adverse effect (PC7: n = 4; LI4: n = 5). One patient in the PC7 group reported a distressed sensation in the chest on three occasions.

4. Discussion

This is the first study investigating the efficacy of a single acupoint for plantar fasciitis, and one of few studies that examines the specificity of a single acupoint for chronic pain. We found statistical differences in the primary and secondary outcome measures between the PC7 group and the LI4 group primarily at the one month post-treatment period. Our findings suggest that relative to LI4, acupoint PC7 has specific effect on heel pain due to plantar fasciitis.

In acupuncture treatment, four major factors may contribute to the improvement of symptoms: the spontaneous resolution of the condition, the placebo or psychological effect that is similar to that observed in participants receiving placebo medication, a general or non-specific physiological reaction to needling irrespective of site, and finally, a specific effect due to needling at an appropriate location [32]. Depending on the research question being addressed, different control methods have previously been used. For example, to answer the question of whether acupuncture treatment is better than no acupuncture treatment, non-stimulating techniques, including “placebo” needle or non-insertion of needle, sham laser and sham transcutaneous electrical nerve stimulation (TENS), have been used as controls. To determine whether needling of the intended sites is better than needling of irrelevant sites, inserting the needles to “inappropriate” points with intensity of stimulation similar to the real treatment would be the choice of control. This method of control has been used to study several pain conditions, including low back pain [15], firomyalgia [33] and post-operative pain [14], but contradicting results have been found with regards to the importance of needling location. Furthermore, recent large-scale clinical trials found that minimal acupuncture (superficial needling) at “inappropriate” points had the same efficacy as acupuncture at intended points for headache [34], low back pain [35] and migraine [36]. However, another study in patients with osteoarthritis of the knee found pain and joint function were improved more with acupuncture at intended points than with minimal acupuncture at “inappropriate” points or no acupuncture after 8 weeks of treatment [37]. Using an “inappropriate” point with similar intensity of stimulation as control, the present study found that the acupoint PC7 was more effective than the “inappropriate” acupoint LI4 for heel pain. There are a few major differences between the present study and those studies that fail to find acupoint specificity. For example, we compared one distal acupoint with another “inappropriate” distal acupoint, whereas previous studies compared multiple intended acupoints with multiple “inappropriate” acupoints, some of which were located in the proximity of the diseased region. Since the local “inappropriate” acupoints may produce similar neurophysiological responses as the nearby intended acupoints by means of segmental reflex response, they may have a similar efficacy as the appropriate points. Furthermore, heel pain of plantar fasciitis is a homogenous pathological condition characterized by local inflammation. Although we used pain perception as outcome measures, the slow onset and long-lasting effect of pain reduction suggest that the improvements observed in the current study were more likely due to resolution of the underlying inflammation or the anti-inflammatory effect of acupuncture, rather than inhibition of pain processing or an immediate analgesic effect. Taken together, it is conceivable that different mechanisms are involved in acupuncture treatment of different pain conditions, and the effect observed for PC7 in treatment of heel pain is related to an anti-inflammatory action, rather than an analgesic action, which has been observed previously for LI4 [2526].

A drawback of this study is that it does not include a second control arm, in which participants do not receive any active acupuncture treatment. Thus we were not able to assess the efficacy of the intended acupuncture treatment compared with placebo. In the current study, the differences between the treatment and control groups in morning pain, activity pain and overall pain were around 10–12 points on a 100-point VAS scale (Figure 3), or about 20% of the 50–60 baseline pain values. These differences do not reach the 33% threshold pre-defined as having clinical significance at the beginning of this study. However, the control group also showed gradual improvements from the baseline, although most of these improvements were not statistically significant. The gradual improvement may be related to the effects of non-specific physiological responses evoked from needling LI4, or due to spontaneous resolution of the condition. If we determined the effect size of the treatment based on the differences between the PC7 and LI4 groups, the possible non-specific physiological responses evoked from LI4 would lead to underestimation of the efficacy of PC7. A further study should be carried out to determine the efficacy of PC7 using a parallel non-treatment control group.

Nevertheless, a positive conclusion can be made from this study regarding the efficacy of acupuncture if one views the results from the patient’s prospective. That is, the baseline morning pain was reduced by 22.6 points from a base line of 55.3 points at one month follow-up in the PC7 group (Figure 3). This represents a 40% reduction of pain from the baseline, which would be of significance to the patient [31]. Therefore, though the study failed to demonstrate any clinically significant difference between the two groups, our findings do suggest that participants receiving treatment at acupoint PC7 would experience clinically relevant pain reduction from one month onwards, although such relief may be due to a combination of factors, such as the specific effect of PC7, non-specific physiological and psychological responses and the spontaneous resolution of the disease. In contrast, in the LI4 group such clinical relevant pain reduction could only be found 6 months after the treatment.

In studies of steroid treatments for plantar fasciitis, Gudemen showed a difference in the Merryland Foot Score favoring dexamethasone at 2-3 weeks but not at one month, when comparing the effects of an inotophoretic application of dexamethasone and saline [38]. In comparing steroid injection with saline control injection, Crawdford reported that the weighted mean difference in heel pain was 1.94 on the 10 cm VAS score at one month but no significant difference thereafter [3]. Our study also found that most of the significant differences in outcome measures between the treatment and control groups fell on the one month follow-up, suggesting that both steroid injection and acupuncture treatment share a similar time course of maximal effectiveness. It is not possible to compare the efficacies of the current specific acupuncture treatment with that of the steroid injection, as the controls and other aspects of the two trials are quite different. It would be worthwhile, however, in future studies to compare the efficacies of acupuncture treatment and steroid injection.

Although most of the statistical significant differences between the two groups were found at one month post-treatment, statistically significant improvements from the baseline were seen in the treatment group after the seventh treatment session for activity pain and morning pain. This time course of treatment effect is in agreement with previous clinical reports showing that pain relief from acupuncture can be seen as early as 1-2 treatment sessions [3940]. On the other hand, there were few statistical differences between the two groups at the 3 and 6 months post-treatment periods. This may be due to the small sample size of the current study, the self-limiting nature of the disease or participants receiving other modalities of treatment during the follow-up period.

Although traditional acupuncture theory includes a point selection principle of using points of the upper extremity to treat disease of the lower extremity, and vice versa, no specific acupoint has been proposed for treatment of heel pain from this theory. The underlying mechanism for the specific effect observed is not at all clear. The slow onset and gradual time course of the effects appear to rule out any important contribution of the endogenous opioid system or the DNIC mechanism, as both mechanisms are fast but short acting [941]. In the Chinese literature there are many examples of using individual distal acupoints for pain or inflammation, such as the use of Yaotongdian (EX-UE7) at the hand for acute low back pain, the use of Er Bai (EX-UE2) at the lower arm for hemorrhoids and the use of Quchi (LI 11) for refractory uraemic pruritus [1727]. Our results support the purported theory that there exist specific acupoints for the corresponding pain or inflammatory conditions. It has been proposed that prolonged or repeated stimulation habituates neurons in the thalamus to a state of hyperexcitability, leading to a state of chronic pain [42], and stimulation of specific acupoints may adjust the excitability of hyperexcitable neurons in the thalamic focus (Figure 6). In this regard, it is interesting to note that the center of the wrist crease on the palmar side, where PC7 is located, is an anatomical mirror site of the heel. The exact reason for the possible corresponding effect is worthy of further investigation. Functional brain imaging studies may provide insight into mechanisms of the neural network underlying the specificity of acupoints [43].

Figure 6

A hypothetical diagram illustrating the possible mechanism of acupuncture treatment for plantar fasciitis. Repeated stimulation from inflammation and tissue irritation of the heel will sensitize neurons in the thalamus and habituate them to a state of 

In conclusion, this study demonstrates that acupoint PC7 has a specific effect for treatment of plantar fasciitis, and that the method of acupuncture treatment is both simple and safe. Further studies comparing acupuncture treatment with an inert placebo and conventional treatment as parallel arms are recommended to further elucidate the efficacy of acupuncture treatment for heel pain.

  • Knee Pain

    Acupuncture with moxibustion is more effective than drugs for the alleviation of knee pain. Research published in the Anhui Medical and Pharmaceutical Journal demonstrates that acupuncture combined with moxibustion outperforms nonsteroidal anti-inflammatory medications (NSAIDs) for the treatment of knee osteoarthritis. NSAIDs provided a faster onset......

  • Headache

    Wednesday January 21 2009 The Daily Telegraph reported today that “even ‘fake’ acupuncture reduces the severity of headaches and migraines”. It said that a major review of acupuncture studies has found that the treatment can help people who suffer from headache and migraine, “even when......

  • Acupuncture for patients with chronic neck pain

    Acupuncture is widely used by patients with neck pain, but there is a lack of information about its effectiveness in routine medical care. The aim was to investigate the effectiveness of acupuncture in addition to routine care in patients with chronic neck pain compared to......

  • Acupuncture as effective as drugs in treating pain…

    An acupuncture trial in four Melbourne emergency departments has found it is just as good as drugs in relieving lower-back pain and that from sprained ankles and migraines. The finding could open the door to Australian hospitals offering the low-cost Chinese therapy, which is used......

  • A talk about dangers of prescription drugs

    Peter Gotzsche, founder of the Cochrane Collaboration, visits Australia to talk about dangers of prescription drugs. Many of our most commonly used drugs, from painkillers to antidepressants, are dangerous and are killing us off in large numbers, says a  leading researcher visiting Australia next week.......

  • 10 things you should know about Chinese Medicine

    I’ve spoken at a few Endeavour College of Natural Health open days now. Prior to presenting to the prospective students I always get to thinking about all of the things I love about acupuncture and Chinese medicine. This medicine really has been a great lifetime passion......