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	<title>Acupuncture Port Macquarie &#124; Holistic Healer &#124; Christopher Nesbitt &#187; Acupuncture Port Macquarie | Holistic Healer | Christopher Nesbitt | </title>
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	<description>Acupuncture &#124; Holistic Healing in Port Macquarie</description>
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		<title>Headache</title>
		<link>http://christophernesbitt.com.au/headache/</link>
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		<pubDate>Sun, 07 May 2017 00:26:31 +0000</pubDate>
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		<description><![CDATA[Wednesday January 21 2009 The Daily Telegraph reported today that “even &#8216;fake&#8217; acupuncture reduces the severity of headaches and migraines”. It said that a major review of acupuncture studies has found that the treatment can help people who suffer from headache and migraine, “even when...]]></description>
				<content:encoded><![CDATA[<div class="article clear">
<p class="date">Wednesday January 21 2009</p>
<p><em>The Daily Telegraph</em> reported today that “even &#8216;fake&#8217; acupuncture reduces the severity of headaches and migraines”. It said that a major review of acupuncture studies has found that the treatment can help people who suffer from headache and migraine, “even when the needles are put in the &#8216;wrong&#8217; place”. It said that the success of both traditional and ‘sham’ acupuncture suggested a strong placebo effect.</p>
<p>This thorough systematic review looked at acupuncture used for preventing tension headache or migraine. Acupuncture was found to reduce the frequency of headaches compared to taking no preventative measures (such as drugs or relaxation techniques). The review also found that traditional and sham acupuncture seemed to have the same success in preventing the onset of migraines.</p>
<p>These results suggest that acupuncture can potentially reduce the frequency of migraine or tension headaches. However, a systematic review is subject to the quality of the studies that it looks at, and these studies were of varying quality. Additionally, the review does not suggest that acupuncture is better than medicine at treating attacks, and there is limited evidence comparing acupuncture to preventive medicines.</p>
<h2>Where did the story come from?</h2>
<p>Klaus Linde from the University of Munich, Germany and colleagues from universities and medical centres in Italy, the US and UK carried out the research. The work was published as two papers – Acupuncture for Migraine Prophylaxis and Acupuncture for Tension-Type Headache – in the <em>Cochrane Database of Systematic Reviews</em>.</p>
<h2>What kind of scientific study was this?</h2>
<p>These two systematic reviews collated and assessed the evidence for the use of acupuncture in treating headaches. Their aim was to investigate whether acupuncture is more effective than routine care or when no preventative measures are taken. They also investigated whether acupuncture is as effective as other interventions in reducing the frequency of headache. They also looked at whether traditional acupuncture is more effective than ‘sham’ acupuncture (where needles are inserted into incorrect acupuncture points or do not penetrate the skin). The use of acupuncture has been dubbed ‘controversial’, but its supporters suggest that it is effective at treating pain through a range of physiological and psychological actions.</p>
<p>The researchers searched a number of medical literature databases for all relevant randomised controlled trials (RCTs) that had been published up until January 2008. To be eligible for inclusion, the studies had to have followed participants for at least eight weeks after treatment, to have compared the effects of acupuncture with other preventative interventions, sham acupuncture, or a control (including no treatment or only treating the acute migraine episodes or tension headaches). In the studies, all participants had to have been diagnosed with migraine or tension-type headache.</p>
<p>Identified studies were assessed for their quality. The researchers then extracted information on the interventions used, patient groups (exact diagnoses and headache classifications used), and methods and results. They were mainly interested in response to treatment (defined as at least 50% reduction in headache frequency). They also looked at the number of days people were affected by migraine or headaches, as well as their frequency, pain intensity and use of painkillers. Where possible, the researchers pooled the results from the individual trials.</p>
<h2>What were the results of the study?</h2>
<p>For the analysis of acupuncture for migraine, 22 trials met the inclusion criteria, with a total of 4,419 participants. There were on average 201 people in each trial, and the trials came from various European and Scandinavian countries. Six of the trials compared acupuncture to control (no preventative treatment or routine care). These found that people who had acupuncture had a significantly higher response rate and fewer migraines three to four months after treatment compared with those in the control groups. One longer-term study found that both effects were still significant more than six months after treatment.</p>
<p>The researchers found 14 trials that compared traditional acupuncture to a sham intervention. The effect of acupuncture varied considerably between individual trials. When the results were pooled, both interventions were found to improve migraine, but there was no significant difference between traditional and sham acupuncture for any outcome.</p>
<p>In four trials that compared acupuncture to preventative measures (mainly non-pharmacological, physiotherapy, relaxation. etc.), the frequency of headaches improved significantly with acupuncture with fewer adverse effects. However, there was no difference in response.</p>
<p>For the analysis of acupuncture for tension headaches, 11 trials were identified with a total of 2,317 participants (averaging 62 people per trial). Two large RCTs compared acupuncture to control (no preventative treatment or routine care). Acupuncture was found to cause a statistically significant improvement in response compared to no preventative treatment. However, these effects were only investigated for up to three months after treatment.</p>
<p>A meta-analysis of five out of six trials that compared acupuncture to sham acupuncture for tension headache showed there to be a significant small benefit of traditional acupuncture over sham acupuncture. The researchers say that the four trials that compared acupuncture to other preventative treatments (mostly non-pharmacological) had methodological limitations and were difficult to interpret.</p>
<h2>What interpretations did the researchers draw from these results?</h2>
<p>The authors conclude there is &#8220;consistent evidence&#8221; that acupuncture can provide additional benefit to routine care (i.e. giving no preventative treatment and only treating the acute migraine episode). They say that it is &#8220;at least as effective or possibly more effective&#8221; than preventative drug treatment.</p>
<p>They also say there is no evidence that traditional acupuncture is any more effective than sham acupuncture for migraine. For tension-type headaches, they say there is now evidence that acupuncture could be &#8220;a valuable non-pharmacological tool&#8221; for the prevention of episodic or chronic tension headache.</p>
<h2>What does the NHS Knowledge Service make of this study?</h2>
<p>These are thorough systematic reviews, and are likely to have identified all the major clinical trials that looked at the use of acupuncture for tension headache or migraine. The findings suggest a potential role for acupuncture in reducing the frequency of migraine or tension headaches. There are some points to consider:</p>
<ul>
<li>The trials varied considerably in their quality, methods, interventions (particularly for sham interventions), patients, times when the treatment was administered (e.g. as a preventative measure or for treating an acute episode), and the outcomes that were measured. This can cause some difficulty in interpreting the results, particularly for answering the question of whether traditional acupuncture is any more effective than sham acupuncture.</li>
<li>The researchers have given a clear interpretation of the current evidence, and discuss possible physiological and psychological reasons for their findings, but have not made statements such as all headaches are &#8220;in the mind&#8221;, as several news reports claimed. The researchers also do not offer the placebo effect as a conclusive explanation for the effectiveness of both sham and traditional acupuncture; they only discuss it. In fact, the researchers acknowledge the limitations of the studies and the difficulty in interpreting several of the studies.</li>
<li>The main body of evidence compares acupuncture to either no preventative treatment or to usual care. There appear to be very few studies that compare acupuncture to migraine drugs (e.g. beta-blockers), and whether the use of these was included in ‘usual care’ is unclear. Only a few trials compared to prophylaxis, and those that did were compared to non-pharmacological treatments, e.g. physiotherapy, relaxation techniques, etc. Therefore further research in this area is needed, and any interpretation that acupuncture is better than pharmacological preventative drugs, e.g. beta blockers, should be made with caution.</li>
<li>Although some of the trials examined acute episodes, on the basis of this research, the use of acupuncture has principally been considered as a preventative measure against future episodes of migraine or headache. The review has not concluded, and does not suggest, that acupuncture is as effective as analgesic and other treatments for acute, severe headaches.</li>
</ul>
</div>
<div class="cite">
<p>Analysis by <a href="http://www.bazian.com/"><img src="http://www.nhs.uk/img/bth/logo-bazian.gif" alt="Bazian" /></a></p>
<p>Edited by <strong>NHS Choices</strong></p>
</div>
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		<title>Knee Pain</title>
		<link>http://christophernesbitt.com.au/knee-pain/</link>
		<comments>http://christophernesbitt.com.au/knee-pain/#comments</comments>
		<pubDate>Sun, 07 May 2017 00:23:42 +0000</pubDate>
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		<description><![CDATA[Acupuncture with moxibustion is more effective than drugs for the alleviation of knee pain. Research published in the Anhui Medical and Pharmaceutical Journal demonstrates that acupuncture combined with moxibustion outperforms nonsteroidal anti-inflammatory medications (NSAIDs) for the treatment of knee osteoarthritis. NSAIDs provided a faster onset...]]></description>
				<content:encoded><![CDATA[<p>Acupuncture with moxibustion is more effective than drugs for the alleviation of knee pain. Research published in the<em> Anhui Medical and Pharmaceutical Journal</em> demonstrates that acupuncture combined with moxibustion outperforms nonsteroidal anti-inflammatory medications (NSAIDs) for the treatment of knee osteoarthritis. NSAIDs provided a faster onset of initial effective therapeutic actions. However, acupuncture provided superior long-term relief from pain and improvements in range of motion. <img src="http://www.healthcmi.com/images/6_ceu/knee-xmripain.jpg" alt="Knee pain " width="493" height="589" /></p>
<p>Two study groups were compared. Group one received acupuncture plus moxibustion at a rate of once per day, five times per week, for a total of four weeks. Group two received the NSAID diclofenac in 75 mg time-release enteric coated capsules, once per day, for twenty days. The NSAID group had a 33.33% total effective rate. The acupuncture plus moxibustion group had a 63.33% total effective rate.</p>
<p>The primary acupuncture point prescription included the following acupoints:</p>
<ul>
<li><strong>Xiyan, (M-NLE-16)</strong></li>
<li><strong>Heding, (M-LE-27)</strong></li>
</ul>
<p>A secondary set of acupuncture points was added dependent upon differential diagnostics in the Traditional Chinese Medicine (TCM) system. For stomach yangming channel related knee osteoarthritis, the following acupoints were added:</p>
<ul>
<li><strong>Liangqiu, ST34</strong></li>
<li><strong>Zusanli, ST36</strong></li>
<li><strong>Futu, ST32</strong></li>
</ul>
<p>For gallbladder shaoyang related disorders, the following were added:</p>
<ul>
<li><strong>Yanglinquan, GB34</strong></li>
<li><strong>Xiyangguan, GB33</strong></li>
<li><strong>Waiqiu, GB36</strong></li>
<li><strong>Juegu, GB39</strong></li>
</ul>
<p>For bladder taiyang related disorders, the following acupoints were added:</p>
<ul>
<li><strong>Weizhong, BL40</strong></li>
<li><strong>Weiyang, BL39</strong></li>
<li><strong>Chengshan, BL57</strong></li>
<li><strong>Kunlun, BL60</strong></li>
</ul>
<p>For spleen taiyin related disorders, the following acupuncture points were added:</p>
<ul>
<li><strong>Xuehai, SP10</strong></li>
<li><strong>Yinlingquan, SP9</strong></li>
<li><strong>Taibai, SP3</strong></li>
</ul>
<p>For liver jueyin related conditions, the following acupoints were included:</p>
<ul>
<li><strong>Xiguan, LV7</strong></li>
<li><strong>Taichong, LV3</strong></li>
<li><strong>Yinbao, LV9</strong></li>
</ul>
<p>For wind-cold channel blockages, the following acupoints were added:</p>
<ul>
<li><strong>Quchi, LI11</strong></li>
<li><strong>Dazhui, DU14</strong></li>
<li><strong>Fengchi, GB20</strong></li>
</ul>
<p>For blood stasis, the following were added:</p>
<ul>
<li><strong>Taichong, LV3</strong></li>
<li><strong>Geshu, BL17</strong></li>
<li><strong>Xuehai, SP10</strong></li>
</ul>
<p>For liver and kidney related conditions, the following acupoints were added:</p>
<ul>
<li><strong>Ganshu, BL18</strong></li>
<li><strong>Shenshu, BL23</strong></li>
<li><strong>Qihai, CV6</strong></li>
</ul>
<p>Rapid needle insertion was performed. Twisting, lifting, and thrusting manual acupuncture techniques were applied to elicit deqi. After the arrival of deqi, the needle retention time was thirty minutes.</p>
<p>Drugs achieved the most rapid relief from pain. Acupuncture plus moxibustion achieved the highest total effective rate for pain relief and range of motion improvements. NSAIDs were 33.33% effective and acupuncture plus moxibustion was 63.33% effective. <img src="http://www.healthcmi.com/images/6_ceu/knee-copperwounhan.jpg" alt="Xiyan being needled with copper wound handled needle. " width="479" height="432" /></p>
<p>Zhou et al. (2014) had similar findings. . Patients receiving electroacupuncture had a 60% total effective rate and patients receiving manual acupuncture with moxibustion had a 48.89% total effective rate for the treatment of knee osteoarthritis. The primary acupuncture point selection was different and included the following acupoints:</p>
<ul>
<li><strong>SP10</strong></li>
<li><strong>Xiyan</strong></li>
<li><strong>ST36</strong></li>
<li><strong>SP9</strong></li>
<li><strong>BL23</strong></li>
</ul>
<p>Sanyinjiao (SP6) was added for patients with continuous pain and Weizhong (BL40) was added for patients with severe pain intensity levels. Although using different clinical protocols, both research teams demonstrated that acupuncture is an effective modality for the treatment of knee osteoarthritis.</p>
<p>Li et al. (2011) find acupuncture effective for the treatment of osteoarthritis. They concluded that electroacupuncture “inhibits osteoarthritis-induced pain by enhancing 5-HT2A/2C [serotonin] receptor activity.” The research team consisted of researchers from the University of Maryland (Baltimore) and Shanxi Medical University. The team made important findings noting that electroacupuncture activates serotonergic neurons and attenuates osteoarthritis pain by activating serotonin receptors that “play an important role in pain modulation at the spinal level.”<br />
References:<br />
Sun K, Huang XY &amp; Wei FL. (2015). Clinical study on the treatment of knee osteoarthritis by acupuncture of Wei’s acupoints. Anhui Medical and Pharmaceutical Journal. 19(8).</p>
<p>Chen B, Fang ZC &amp; Xiong FL. (2011). Acupuncture in treating knee osteoarthritis and improving the patients’ quality of life. Journal of Guiyang College. 33(3): 7-9.</p>
<p>Zhou WC. (2014). Clinical Comparative Study of Electro-acupuncture and Warm Acupuncture on Kidney Marrow Deficiency Syndrome of Knee Osteoarthritis. Journal of Emergency in Traditional Chinese Medicine. 23(8).</p>
<p>Serotonin Receptor 2A/C Is Involved in Electroacupuncture Inhibition of Pain in an Osteoarthritis Rat Model. Aihui Li, Yu Zhang, Lixing Lao, Jiajia Xin, Ke Ren, Brian M. Berman, and Rui-Xin Zhang. Hindawi Publishing Corporation. Evidence-Based Complementary and Alternative Medicine Volume 2011, Article ID 619650, 6 pages.</p>
<p>&nbsp;</p>
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		<title>Acupuncture for patients with chronic neck pain</title>
		<link>http://christophernesbitt.com.au/acupuncture-for-patients-with-chronic-neck-pain/</link>
		<comments>http://christophernesbitt.com.au/acupuncture-for-patients-with-chronic-neck-pain/#comments</comments>
		<pubDate>Sun, 07 May 2017 00:19:43 +0000</pubDate>
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		<description><![CDATA[Acupuncture is widely used by patients with neck pain, but there is a lack of information about its effectiveness in routine medical care. The aim was to investigate the effectiveness of acupuncture in addition to routine care in patients with chronic neck pain compared to...]]></description>
				<content:encoded><![CDATA[<p>Acupuncture is widely used by patients with neck pain, but there is a lack of information about its effectiveness in routine medical care. The aim was to investigate the effectiveness of acupuncture in addition to routine care in patients with chronic neck pain compared to treatment with routine care alone. We performed a randomized controlled multicentre trial plus non-randomized cohort in general practices in Germany. 14,161 patients with chronic neck pain (duration &gt;6 months). Patients were randomly allocated to an acupuncture group or a control group receiving no acupuncture. Patients in the acupuncture group received up to 15 acupuncture sessions over three months. Patients who did not consent to randomization received acupuncture treatment. All subjects were allowed to receive usual medical care in addition to study treatment. Neck pain and disability (NPAD Scale by Wheeler) after three months. Of 14,161 patients (mean age 50.9 ± 13.1 years, 68% female) 1880 were randomized to acupuncture and 1886 to control, and 10,395 included into the non-randomized acupuncture group. At three months, neck pain and disability improved by 16.2 (SE: 0.4) to 38.3 (SE: 0.4); and by 3.9 (SE: 0.4) to 50.5 (SE: 0.4), difference 12.3 (<em>p</em> &lt; 0.001) in the acupuncture and control group, respectively. Treatment success was essentially maintained through six months. Non-randomized patients had more severe symptoms at baseline and showed higher neck pain and disability improvement compared to randomized patients. Treatment with acupuncture added to routine care in patients with chronic neck pain was associated with improvements in neck pain and disability compared to treatment with routine care alone.</p>
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		<title>A talk about dangers of prescription drugs</title>
		<link>http://christophernesbitt.com.au/should-you-go-organic/</link>
		<comments>http://christophernesbitt.com.au/should-you-go-organic/#comments</comments>
		<pubDate>Thu, 19 Feb 2015 23:54:18 +0000</pubDate>
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		<guid isPermaLink="false">http://chrisn.wsdev.com.au/?p=21286</guid>
		<description><![CDATA[Peter Gotzsche, founder of the Cochrane Collaboration, visits Australia to talk about dangers of prescription drugs. Many of our most commonly used drugs, from painkillers to antidepressants, are dangerous and are killing us off in large numbers, says a  leading researcher visiting Australia next week....]]></description>
				<content:encoded><![CDATA[<p class="cN-headingPage">Peter Gotzsche, founder of the Cochrane Collaboration, visits Australia to talk about dangers of prescription drugs.</p>
<p>Many of our most commonly used drugs, from painkillers to antidepressants, are dangerous and are killing us off in large numbers, says a  leading researcher visiting Australia next week.</p>
<p>Peter Gotzsche, a co-founder of the Cochrane Collaboration, the world&#8217;s foremost body in assessing medical evidence, arrives in Australia on Monday for a whirlwind speaking tour warning Australians about their use of prescription medications.</p>
<p>He estimates that 100,000 people in the United States alone die each year from the side-effects of correctly used drugs. Similar figures are not available in Australia, although the Australian Bureau of Statistics estimates that 3000 people died after complications with medical and surgical care in 2012.</p>
<p>&#8220;It&#8217;s remarkable that nobody raises an eyebrow when we kill so many of our own citizens with drugs,&#8221; Professor Gotzsche, who heads the Nordic Cochrane Centre, told Fairfax Media ahead of his visit.</p>
<p>Two of Professor Gotzsche&#8217;s biggest targets are antidepressants and the painkillers described as <a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Medications_non-steroidal_anti-inflammatory_drugs">&#8220;non-steroidal anti-inflammatories&#8221;, such as ibuprofen, diclofenac and celecoxib</a>. Another, sold under the brand name Vioxx, was withdrawn after it emerged it had caused up to 140,000 cases of serious heart disease in the US alone in the five years it was on the market &#8211; during which time its manufacturer, Merck was withholding information about its risks. About half the cases were thought to be fatal.</p>
<p>Professor Gotzsche says those deaths are only the tip of the iceberg and are representative of a system of drug regulation that simply does not protect patients.</p>
<p>Even the name for these drugs, &#8220;anti-inflammatory&#8221;, is not supported by evidence, he says. He has conducted a <a href="http://www.ncbi.nlm.nih.gov/pubmed/?term=1266%5Bpage%5D+AND+g%C3%B8tzsche%5Bauthor%5D">clinical trial</a> and <a href="http://www.ncbi.nlm.nih.gov/pubmed?term=J+Clin+Epidemiol%5BJour%5D+AND+1313%5Bpage%5D+AND+g%C3%B8tzsche%5Bauthor%5D&amp;cmd=detailssearch">review of the evidence</a> that has found there is no proof they reduce inflammation.</p>
<p>&#8220;These terms for our drugs are invented by the drug industry,&#8221; he said. &#8220;They had a huge financial interest in calling these things anti-inflammatory. It lured doctors into believing that these drugs somehow also had an effect on the disease process and reduced the joint damage.&#8221;</p>
<p>In a paper last year in the <i>Lancet Psychiatry </i>journal, Professor Gotzsche argued <a href="http://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(14)70280-9/abstract">our use of antidepressants is causing more harm than good</a>.</p>
<p>He said as the evidence against drugs such as Valium and Xanax emerged, they have been replaced with antidepressants that are equally as addictive and their side-effects just as dangerous.</p>
<p>Furthermore, he says research that showed small benefits over placebos was biased, as it did not properly hide whether patients were in the active or placebo group.</p>
<p>Professor Gotzsche said the biggest victims of over-prescription are the elderly. For every <a href="http://www.ncbi.nlm.nih.gov/pubmed/21810886?dopt=Abstract">28 elderly people treated for a year with an antidepressant, one will die who would have lived otherwise</a>, from causes including heart attacks, stroke and falls.</p>
<p>&#8220;Those who use arthritis drugs are mostly the elderly who are most at risk of dying of a heart attack caused by the drug or a bleeding ulcer,&#8221; he said. &#8220;We have a high use of psychiatric drugs by the elderly and we kill an enormous amount of them.&#8221;</p>
<p>Freedom-of-information requests lodged by Fairfax Media <a href="http://www.smh.com.au/national/health/psychosis-scripts-double-for-older-people-20120513-1yl25.html">have shown more than 4 million antidepressant prescriptions a year are recorded for people aged over 67 &#8211; twice the rate for young Australians</a>.</p>
<p>&#8220;These people get shoved in a nursing home and they get aggravated, so they&#8217;re knocked out with an antipsychotic drug &#8211; it&#8217;s very inhumane,&#8221; Professor Gotzsche said.</p>
<p>Professor Gotzsche has been criticised for his stance that people should consider slowly going off their antidepressants if they are supported by their doctors in doing so.</p>
<p>He believes many doctors mistake withdrawal symptoms for depression, immediately returning patients to their normal medication dose if they experience symptoms, despite the fact antidepressant medications are supposed to take some time to begin working.</p>
<p>&#8220;If you get depressed by lowering the dose and then immediately increase it to the normal dose, you will usually be well in a couple of hours,&#8221; he said. &#8220;But if you get better straight away it is withdrawal, not depression.&#8221;</p>
<p>But Peter McGeorge, the director of the St Vincent&#8217;s mental health service, said the hospital will host Professor Gotzsche on Thursday &#8220;in the spirit of open inquiry&#8221;.</p>
<p>&#8220;I have seen people respond dramatically to the use of antidepressants so I&#8217;m certainly not opposed to the use of medicine,&#8221; he said.</p>
<p>&#8220;But I do think we have to be careful &#8211; and I&#8217;m talking more generally now &#8211; about just seeing medicine as the answer and prescribing it on the smallest indication it might be successful&#8221;.</p>
<p>He said many hospitals, including the mental health service at St Vincent&#8217;s, now did not accept drug company representatives, and there was increasing interest in other forms of psychological therapies to help people with mental illness.</p>
<p><b>Professor Gotzsche&#8217;s list of what to avoid</b></p>
<ul>
<li>Antidepressants for all, as they very likely don&#8217;t even work for severe cases of depression</li>
<li>All brain-active drugs in children</li>
<li>Anti-psychotics and other brain-active drugs for the elderly. Psychotropic drugs should be used as little as possible and mostly in very acute situations, as they are very harmful when used long term Anti-dementia drugs, as they very likely don&#8217;t work</li>
<li>Non-steroidal anti-inflammatory drugs used for arthritis, muscle pain and headaches, including over-the-counter, low-dose ibuprofen. These drugs should be used as little as possible.</li>
<li>Mammography screening, as it doesn&#8217;t prolong life whereas it makes many healthy women ill through overdiagnosis and leads to the premature death for some because radiotherapy and chemotherapy increases mortality when used for harmless cancers detected at screening</li>
<li>Drugs for urinary incontinence, as they very likely don&#8217;t work</li>
</ul>
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		<title>Acupuncture as effective as drugs in treating pain&#8230;</title>
		<link>http://christophernesbitt.com.au/a-news-article-bout-something/</link>
		<comments>http://christophernesbitt.com.au/a-news-article-bout-something/#comments</comments>
		<pubDate>Thu, 19 Feb 2015 23:53:29 +0000</pubDate>
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		<description><![CDATA[An acupuncture trial in four Melbourne emergency departments has found it is just as good as drugs in relieving lower-back pain and that from sprained ankles and migraines. The finding could open the door to Australian hospitals offering the low-cost Chinese therapy, which is used...]]></description>
				<content:encoded><![CDATA[<p>An acupuncture trial in four Melbourne emergency departments has found it is just as good as drugs in relieving lower-back pain and that from sprained ankles and migraines.</p>
<p>The finding could open the door to Australian hospitals offering the low-cost Chinese therapy, which is used by more than 1 billion people worldwide for pain relief.</p>
<p>Emergency physicians at The Alfred, Northern, Cabrini and Epworth hospitals partnered with RMIT&#8217;s school of health sciences to see if acupuncture could relieve acute pain in hundreds of patients presenting to hospital with either lower-back pain, sprained ankles or migraines.</p>
<p>While data from the study is still being analysed and finalised for publication in a medical journal, one of the researchers, Dr Michael Ben-Meir, said it showed acupuncture offered the same level of pain relief as analgesic drugs when patients rated their pain one hour after treatment.</p>
<p>&#8221;Acupuncture was equivalent to what we defined as conventional medicine standard care, which was strong oral analgesia, such as Endone, Panadeine Forte, Voltaren and Valium,&#8221; he said.</p>
<p>Dr Ben-Meir, director of Cabrini Hospital&#8217;s emergency department, said the randomised controlled study of about 550 patients also found that the combination of acupuncture with standard pharmaceutical care delivered equivalent pain relief to acupuncture alone or standard care alone.</p>
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<p>The emergency physician who studied acupuncture nine years ago and has since used it on patients at Epworth and Cabrini said the results aligned with his own experience of its efficacy for acute pain.</p>
<p>He said it was particularly good for people who did not want drugs, such as pregnant women, and for those whose pain was not relieved by Western medicine.</p>
<p>&#8221;I find acupuncture doesn&#8217;t always help all patients, but occasionally it&#8217;s the thing that really shifts them and gets them home and gets their symptoms resolved,&#8221; he said. &#8221;It has an effect, there&#8217;s no doubt about that. It&#8217;s just, when do you use it? How often? Which points? And who delivers it? There&#8217;s a lot to be thought about and analysed before something like this is a standard therapy.&#8221;</p>
<p>The director of emergency medicine at The Alfred hospital, De Villiers Smit, said although he was initially sceptical about acupuncture, the study convinced him it was safe and effective in improving pain management.</p>
<p>He said study participants treated with acupuncture also tended to leave hospital earlier, suggesting it sped up emergency department care.</p>
<p>Another chief investigator of the project &#8211; the head of the school of health sciences at RMIT and a registered Chinese medicine practitioner, Professor Charlie Xue &#8211; said the study showed a very low rate of minor adverse events, such as bleeding at the needling sites.</p>
<p>While about 10 per cent of Australians use acupuncture in community-based clinics, Professor Xue said until now very little research had been done on its use for acute pain in hospital settings.</p>
<p>Dr Ben-Meir said although the exact mechanisms of acupuncture remained unclear, this was also the case for some Western medicines.</p>
<p>He said rising health costs should encourage more scientific assessment of low-risk complementary medicines because new drugs were expensive to develop and could cause side effects.</p>
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		<title>10 things you should know about Chinese Medicine</title>
		<link>http://christophernesbitt.com.au/im-a-healthy-post/</link>
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		<pubDate>Thu, 19 Feb 2015 23:53:08 +0000</pubDate>
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		<description><![CDATA[I’ve spoken at a few Endeavour College of Natural Health open days now. Prior to presenting to the prospective students I always get to thinking about all of the things I love about acupuncture and Chinese medicine. This medicine really has been a great lifetime passion...]]></description>
				<content:encoded><![CDATA[<p>I’ve spoken at a few Endeavour College of Natural Health open days now. Prior to presenting to the prospective students I always get to thinking about all of the things I love about acupuncture and Chinese medicine. This medicine really has been a great lifetime passion of mine. (<em>“Really?”</em> You say.)</p>
<p>So here are the top 10 reasons why I love acupuncture and Chinese medicine:</p>
<ol>
<li><strong>Diagnosis and treatment are completely individualised.</strong> It doesn’t matter if you have osteoarthritis, endometriosis or Chronic Fatigue Syndrome (CFS), in Chinese medicine we are interested in your unique signs and symptoms and we may give you a Chinese medicine diagnosis which is completely different from that of another person with the same disease name but a slightly different presentation. Your treatment will be individualised just for you.</li>
<li><strong>There are no super foods. Or good foods. Or bad foods. Or fad diets. </strong>I know that goji berries and shiitake mushrooms are seen as foods of the gods, and soy has a reputation as the fruit of the devil for every single person on the planet (according to nutrition in the media) but in Chinese medicine we just don’t see it that way. All foods have different energetic properties (eg. cooling, heating, move upwards or downwards, drain damp, nourish blood or open the pores) and so they are used to bring your body back into balance when it isn’t already. For example, if it’s hot it needs cooling and if you are carrying excess fluid you need to drain damp. Of course your body’s needs change as you age, with the season and with illness or regaining health. As this happens your diet also needs to change. It’s not black and white. Which is exactly what the taiji (yin yang) symbol represents: there is always some black in the white and vice versa. Be sensible with your eating, strive for balance and pay attention to how foods make you feel.</li>
<li><strong>There is a strong connection to nature within the medicine.</strong> Five element theory is a way of applying the principles of nature to our bodies. It’s based on thousands of years of observation. We can describe and diagnose people’s temperaments and body conditions according to Earth, Metal, Water, Wood and Fire. Each element relies upon and is interrelated to the others to keep delicate balance. Just like nature is. For example too much Earth can make us heavy, too much water can create fluid retention and too much fire can make us overheated. It’s a more complex system them this but those are just some simple examples.</li>
<li><strong>It can be an outright treatment, an alternative or a complementary medicine.</strong> So we all know that acupuncture alone is sometimes great for sorting out that sore shoulder or helping you sleep better. Other times acupuncture can work very well alongside other western medicine treatment. Some conditions that spring to mind are when we use acupuncture with IVF treatment or alongside chemotherapy which may reduce some of the side effects like nausea. As acupuncture does not involve ingestion of herbs or medicines it is rarely contraindicated with other therapies.</li>
<li><strong>Most people feel relaxed and emotionally ‘like a weight has lifted’ immediately following an acupuncture treatment.</strong> Patients often comment that they can fall asleep during an acupuncture treatment when they can’t take afternoon naps at home. It is a relaxing treatment and believe it or not – <a href="https://sarahjgeorge.wordpress.com/2013/08/22/acupuncture-do-the-needles-hurt/" target="_blank">no the needles don’t really hurt</a> most of the time. In fact relaxation has been described as a side effect of acupuncture in <a href="http://www.ncbi.nlm.nih.gov/pubmed/11829165" target="_blank">this study</a>.</li>
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